Канал: jessicasmithtv

Ready to shape up from head to toe? Grab a pair of dumbbells and try this move for a total body workout in one.Like this workout? Full length, professional quality DVD workouts are available at: http://www.amazon.com/shops/A9TUMRHU8… Subscribe to my youtube channel for more home workouts and exercise videos from fitness expert Jessica Smith (www.jessicasmith.tv).Like me on Facebook: http://www.facebook.com/pages/10-Poun…Follow me on Twitter:http://twitter.com/JESSICASMITHTVPlease be sure to check out all of my professionally produced DVDs available on Amazon here: http://www.amazon.com/shops/A9TUMRHU8…Visit www.jessicasmith.tv for more tips, workouts & advice.

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